OZEMPIC – A groundbreaking innovation or a hidden risk?
Are Ozempic and similar medications dangerous? What does the science actually say?
SPRING FATIGUE: Which Supplements Can Help Restore Your Energy?
Although spring fatigue is sometimes considered a myth, scientific research indicates that changes in circadian rhythms, hormones, and metabolism are its the main causes.
RED MEAT AND COLORECTAL CANCER: Is There a Link?
How much truth is there to the claims that red meat causes colorectal cancer? What type of meat is this referring to, exactly?
SPF 30 vs. SPF 50
Why is SPF essential, how often should it be reapplied, and is there really a difference between SPF 30 and SPF 50?
COFFEE – Benefits & alternatives
What are the benefits of coffee, how many cups are too much, and which alternatives are healthier?
INTERMITTENT FASTING – why, when & is it okay to skip breakfast?
How to fast without feeling hungry, which fasting periods are the healthiest, and what about skipping breakfast?
That remarkable MELATONIN
How to take melatonin for insomnia, and what is its role in breast cancer prevention?
